Catch Me If You Can

Ran a little over 10 miles this afternoon @ 8:18 pace. I really tried to slow down, and make it "easy" but my legs just don't like it...it feels clunky. Or like I'm prancing in place. Hmmm. But anyhow...Was gorgeous, I wore shorts. Good thing the weather has been good since I don't own any running pants. LOL. Best win the lottery and go buy some gear. I think it odd that I am always the only one running on Sunday in Provo. 

Bah! It pains me to run only 3 and to run THIS slow, but I really had to force myself to take an "easy" day. I'm always chomping at the bit, wanting to run more miles and faster. I really need to trust and stick with the program. Was about 30 degrees. These past few weeks I have been getting side stitches on even the easiest runs, because I'm struggling breathing normally in the cold. (It has been YEARS since I have even had a side stitch.) I figure I will acclimate soon enough. OH, pace was 8:40. DON'T mock me..I did it on purpose. LOL

This workout really didn't feel as Easy as I had planned. I ran 6x800meter repeats at Provo High. REALLY kicked my Butt. I think I am feeling Thursdays Race, and my long run on Sunday.

Ran:  2:55, 3:03, 2:58, 2:59, 3:01, & 2:57   

  Felt sick to my stomach on the drive home.

Stretched legs for 20 min or so..and Dug Spongebob into my arches. LOL how do I make this Spongebob picture smaller!?

25:10 Easy...Listened to Moulin Rouge Soundtrack...that is my easy type music. Heh. Mega sore from Speedwork and Chest/Triceps Weight workout on Monday. Stretched for a good 20-30 minutes..it is a constant battle to keep my muscles in a healthy state!!

I used to be a dancer...so Moulin Rouge is my Fav Movie of all time! Makes me want to dance again. Hope this link works...Go see an amazing Passionate Dance Piece!

Fancy Treadmill run!! In my very old worn out Mizuno's. Ended up putting off the run because Super Target was way more fun at the time, the sunlight faded, temperature dropped to 20 degrees...BUT Tempo runs are pretty fun on a Mill because you can play pacing games..it really is like a game to me. Ran it in 36:21, starting at 8pace and peaking at 6:15..blah blah blah, is anyone reading this? LOL.

Want to see my fancy pictures from the day? I am very weird, and yes I took these to send odd text messages to friends.

I was totally TEXTING , Eating, and Driving...YES it is true.

 WOW giant Picture, Burt HELP me. I really can't make it smaller. LOL..

This was a dilemma for me. WHICH glue to choose!?!? Chose Gorilla because it looked cool.

NOW, here is a test to see if you got to the end..Free Ben and Jerry for anyone Local who sees this part:

 BUT, you have to come to my house and get it CUZ I be lazy. If we have a Moulin Rouge party, everyone gets Ben and Jerrys..on me! :) Watch this MoulinRouge Video Instead, it is more gentle.

Rest

39:57 5 Mile Treadmill.