Catch Me If You Can

Week starting Aug 01, 2010

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
25.54
Brooks Launch Zeroed Miles: 22.50Asics Gel Hyperspeed 3 Miles: 3.04
Total Distance
12.08

Ran with Hubby in the eve. It was pouring rain the half hour before we left. We got lucky and it was clear our whole run, yet really humid. Got home after sunset. Very nice run with hubby at 10pace.

Brooks Launch Zeroed Miles: 12.08
Comments(2)
Total Distance
0.00

Rest

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Total Distance
3.04

Brick

Bike 36.23 miles

Run 3.04 miles

Was hot and I took it relatively easy. 

I've been alternating in my asics racing flats on some shorter runs just to give my feet a different feel. I usually just use these on the track. I really like the minimalist feel. 

Asics Gel Hyperspeed 3 Miles: 3.04
Add Comment
Total Distance
2.77

Went with Sarah J. and Coach Heath. We previewed part of the BAM course. We talked about pacing on the bike relative to the terrain. I wasn't a fan of the course when I rode it a few weeks ago, and was still undecided as to whether I wanted to race or not. I kind of like the quirky winding bike course. One of my gel packets (Accelerade Keylime Pie, YUM) fell out of my Bento Box...I was bummed, but didn't want to go searching for it. I still had another to eat. 18.06 miles

After we ran through the trails where the run will be. Without signs we kind of made up our own path. It is at Soldier Hollow on the cross country ski trails. Funny thing...We all had to pee at the same time...be we found our own bushes. :D 2.77miles

So anyhow. Race is Saturday. I registered Wed Eve for it, $85 and that is with a $20 discount. TRI races are so freaking expensive. :P 

Brooks Launch Zeroed Miles: 2.77
Add Comment
Total Distance
0.00

Today I went and swam some. My left shoulder (my retarded side) was already sore from lifting on Tuesday, and then I made it worse by trying to correct my left side form too much. I have hardly swam much this month. I used to swim 10,000yd a week at least and I really have only swam 3000yd max a week, so I really have slowed down. You lose swim fitness 3x faster than run fitness my coach says...1800yd

I called my massage therapist for an emergency massage to work my shoulder, and also my right calf which is acting up again. I'm going to make it a tradition to get a massage the Thursday prior to any race I do. :D

 

Comments(2)
Total Distance
1.45

Easy Bike 4.68mi & Easy Run 1.45 (Pre Race)

Brooks Launch Zeroed Miles: 1.45
Add Comment
Total Distance
6.20

Race Details To come

Brooks Launch Zeroed Miles: 6.20
Add Comment
Total Distance
25.54
Brooks Launch Zeroed Miles: 22.50Asics Gel Hyperspeed 3 Miles: 3.04
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