Catch Me If You Can

Week starting Jul 11, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
21.46
Brooks Launch Zeroed Miles: 7.02Asics Gel Hyperspeed 3 Miles: 14.44
Total Distance
5.52

8a.m. Went to preview the Scofield race course. Rode 26.30miles 1:18:33

Tempo run immediately following: 5.52mi 42:13

Walked for about 10minutes to cool down then swam in the lake 6 minutes (was all I could stand without a wetsuit, goggles, earplugs, or a cap.) 

Longboarded 3 miles down Provo Canyon in the eve with Kids.

Brooks Launch Zeroed Miles: 5.52
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Total Distance
3.01

Brick Workout

Bike 21.88mi 

Run 3.01mi 21:22 

Asics Gel Hyperspeed 3 Miles: 3.01
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Total Distance
5.50

Warmup followed by Mile repeats on the road. The first two had some nice downhill. The last felt uphill and I was fatigued. 5:40, 5:47, 6:18

Asics Gel Hyperspeed 3 Miles: 5.50
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Total Distance
5.93

Brick

15.38miles Bike

5.93mile Run 

Asics Gel Hyperspeed 3 Miles: 5.93
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Total Distance
0.00

1900yd Swim

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Total Distance
1.50

Up in Scofield Pre race and set up Campsite along the Lake. We stayed at Madsen Bay the the Reservoir just 1.5 miles away from the race start.

5.33mile Bike to loosen up legs. Followed by a short run to do the same.

 

Brooks Launch Zeroed Miles: 1.50
Add Comment
Total Distance
21.46
Brooks Launch Zeroed Miles: 7.02Asics Gel Hyperspeed 3 Miles: 14.44
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