Catch Me If You Can

Week starting Jul 04, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
15.87
Brooks Launch Zeroed Miles: 13.87Asics Gel Hyperspeed 3 Miles: 2.00
Total Distance
0.00

36.55miles Bike

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Swim 3000yd

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Total Distance
5.94

Run. I'm in recovery from...not feeling well.

Brooks Launch Zeroed Miles: 5.94
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26.50 mile Bike 

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Total Distance
2.00

Track 6x400meters with a short WU. Took it easy due to being sick the night before. 14:11

After it got nice and dark I Longboarded 3.5 miles to relax some.

Asics Gel Hyperspeed 3 Miles: 2.00
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Total Distance
7.93

Run 7.93

Swim 3700yd. 

Brooks Launch Zeroed Miles: 7.93
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Total Distance
0.00

3000yd Swim

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Total Distance
15.87
Brooks Launch Zeroed Miles: 13.87Asics Gel Hyperspeed 3 Miles: 2.00
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