Catch Me If You Can

Week starting Jun 27, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
8.47
Brooks Launch Zeroed Miles: 8.47
Sun, Jun 27, 2010
Total Distance
0.00

Just walked today 1.5 miles. 

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Mon, Jun 28, 2010
Total Distance
0.00

Had a rocky night, and feeling sick. Walk 1.5 miles.

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Tue, Jun 29, 2010
Total Distance
2.85

Hellooo :)

Quick update...I haven't been training much for a few weeks and took a break from quite a few things including blogging. :P

This was my first day back. Got up early to avoid the heat and Tan lines. Started my Brick at 7am. Rode up to Vivian and back from my home. 17.66miles. Then a 2.85mile run around my neighborhood. Easy pace.

Then 9:30pm I decided I was bored and restless so I went and longboarded along Timpview Drive a couple Out and Back loops from my home. 3.5 miles each = 7miles boarding. :) 50min

Come to find out I'm pretty good at texting while riding in the dark. 

 

Brooks Launch Zeroed Miles: 2.85
Comments(8)
Wed, Jun 30, 2010
Total Distance
5.62

8 a.m. Ran "Hills" Five 4 minute hill repeats at easy pace. Well and then back down. 5.62miles total with wu and wd.

3:15 p.m. Back in the pool after several weeks off. Felt like I have backtracked some. I took it really easy pace wise..thought about form and breathing. 3250yds.

Brooks Launch Zeroed Miles: 5.62
Add Comment
Thu, Jul 01, 2010
Total Distance
0.00

6:15 a.m. 20miles Bike. I felt really weak today. Lucky me, it was supposed to be an easy workout anyhow.

10:30 p.m. Went Long Boarding 3.5 miles. Was feeling restless, but come to find out I was still fatigued for the board. Was really pretty and nice out...I enjoyed the solitude.

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Fri, Jul 02, 2010
Total Distance
0.00

Sick all day...slept most of it. Walked 1 mile.

Comments(2)
Sat, Jul 03, 2010
Total Distance
0.00

Got up early, felt much better today. But I slept hard and don't think I moved all night and woke with my right clavicle hurting. SO swimming was out..Just picking up a gallon of milk kills. So I waited all day and tried light movement with my arm to see if it would work the kinks..pinched nerve, or whatever it is out..but to no avail.

I went to the mall to look for a parade worthy shirt. I will be riding with other Fezzari cyclists in the Provo Freedom Parade on Monday. I hadn't heard back from Heath what the dress code was so I went looking for something festive and came home with Well...Black and White.. That is what I wear..Haha. 

 

So I spent 2 hours at the mall...Bleh..and on my drive home Heath finally tells me that I should wear a Fezzari Jersey which I don't have..so They will bring me one..hope it fits as cute as this tank I bought. :P

It's getting dark..might go boarding again..if I do I will tell you. Happy 4th of July Eve everybody! :) 

Comments(10)
Totals
Total Distance
8.47
Brooks Launch Zeroed Miles: 8.47
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