Catch Me If You Can

Week starting May 23, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28

Short-Term Running Goals:

Races Registered for:

St. George Half Marathon Jan 23, 2010 Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

~~Cache Valley Olympic Distance Tri June 12, 2010~~ Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall

BAM Olympic Distance Tri Aug 7, 2010

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010

Ironman California Oceanside 70.3 (Half) April 2, 2011

Ironman St. George May 7, 2011

Long-Term Running Goals:

Gain a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

vinh

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Launch Zeroed Lifetime Miles:						407.91
Asics Gel Hyperspeed 3 Lifetime Miles:						201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles:						15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles:						25.00
Brooks Cascadia Zeroed Lifetime Miles:						32.22
Vff's Sprint Lifetime Miles:						4.07
Barefoot Lifetime Miles:						1.00

Totals

Total Distance

45.75

Brooks Launch Zeroed Miles: 37.75	Asics Gel Hyperspeed 3 Miles: 7.00	Barefoot Miles: 1.00

Sun, May 23, 2010

Total Distance

30.13

Spontaneous run. Was actually easier than I thought it would be. And really fun. 30.13miles/4:45:59...hit 30miles at 4:44:44..haha..should have stopped there, it was a sign.

30min Leg stretching.

Brooks Launch Zeroed Miles: 30.13

Comments(5)

Mon, May 24, 2010

Total Distance

0.00

Walked 4 miles.

Comments(3)

Tue, May 25, 2010

Total Distance

0.00

Recovery ride, post Long run. 35.25/1:56:09

Open water swim @ lake, unknown distance. Will undershoot and say 500yd. We spent a lot of time talking about swimming. I love open water swim..I don't know why it scares people.

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Wed, May 26, 2010

Total Distance

8.00

3350yd Swim. Waited till 2:30pm to get to the pool..last possible time to still manage 2 workouts today. Felt really off, but still managed a decent quality swim.

Ate some cookies and icecream (and 1.5scoops whey protein powder for good measure) pre run.

Hit the track late as I always seem to do..7:30pm. I started my warmup on the track and after 3 laps I thought...why?!?!!? So I went off into the grassy area surrounding the track and ran another 3/4 miles. I felt pretty stiff, and stretched each calf 45 seconds. I don't normally stretch pre run, but in this situation it was necessary (Post 30mile run/still in recovery.)

Intervals (a fun sort of reverse order):

1600 on 6:02 400recovery

2x800 on 3:14/3:12, 200m recovery inbetween

2miles easy(1 mile sidewalk/1 mile grass)

8x200 on 42,39,41,37,39,39,40,39

1mi wd on track Barefoot.

I felt really good by the end of the workout, the 200's were like candy. SO fun for my legs. The grass was a good choice for many reasons...one to slow me down for a truly easy pace.