Catch Me If You Can

Week starting Apr 25, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
16.33
Asics Gel Hyperspeed 3 Miles: 7.00Brooks Launch Zeroed Miles: 9.33
Sun, Apr 25, 2010
Total Distance
0.00

Core 30min

Stretch Legs 30min

Longboarding 2.75miles 

Not even Slightly sore from yesterdays workout. :D 

Comments(2)
Mon, Apr 26, 2010
Total Distance
0.00

Let's see now...11:15a.m. 20mile bike with some hill sprinting. 

Nap 40min

6:15 30min Core

6:45 30min Leg stretches 

I can't remember what else I did this day...except for this...something about this potato fascinates my family. We kinda like him:

 

One of those crazy things...everyone kept commenting on that potato. 

Comments(5)
Tue, Apr 27, 2010
Total Distance
7.00

Mmmmm Breakfast...U likey? It's 鸡蛋炒西红柿   ...actually Practically every country has this dish...My version has only the eggwhites..no yellows..then tomato and spinach:

 

11:30a.m. Hit the pool for a kicking emphasis Swim (3850yd)

 

I Had only had 388calories before this workout...was feeling a bit tired at the 3/4 mark.

Later I hit the track @ BYU..didn't get there till 6:45 or so. Was pretty tired for this workout...Tried taking a nap earlier but just laid there for a half hour.

Track:

1mile WU 10:00ish

5x800 @ 5:55pace 

5x800 @ 7:20pace (active recovery between 5:55pace intervals)

1mile WD 10:00ish

Hit pretty close to goal. Minimal rest as needed. 

53:30, 7miles (5 miles @ 6:42pace avg)

Might stretch..should stretch..haha.

Asics Gel Hyperspeed 3 Miles: 7.00
Comments(11)
Wed, Apr 28, 2010
Total Distance
0.00

My Sundance Hill repeats CANCELLED! Bah...dumb dumb snow. Was looking forward to that. Instead did an indoor bike. 70min with 2x10min hard gear with 1min Hardest gear at end of each set.

Oh, Speaking of hills..My Monday bike I forgot to tell you...I had these 30 second hill sprints..on the steepest part of the hill. SO I go up 30 sec, then turn around and do it again..a bunch of times..I hate this because it looks like I give up when people drive by...haha. Well so I sprint up, then ride down and park for like a minute before I sprint again, and some guys yell out of their car..."You Can Dooo It!!!" I started laughing thinking of this:

I always say "You can Doooo it" to my kids like the crazy guy here. (This isn't the best clip but it's a clean version..haha.)

Hit the gym in the Eve. Worked Chest and Arms. 

Stretched Legs 30min. My legs were really happy I did. It's like self massage. And it's free. 

 

 

 

Comments(3)
Thu, Apr 29, 2010
Total Distance
5.33

Swim 2100yds

Run 5.33miles 

Brooks Launch Zeroed Miles: 5.33
Add Comment
Fri, Apr 30, 2010
Total Distance
4.00

Ugh. Brutal. 3 hours sleep then:

6:15 a.m. 90min moderately hard on bike (indoor on trainer, snow), followed by 4 mile run. 

 

Brooks Launch Zeroed Miles: 4.00
Add Comment
Sat, May 01, 2010
Total Distance
0.00

Open water swim in Sand Hollow Reservior. ~1100meters

Comments(13)
Totals
Total Distance
16.33
Asics Gel Hyperspeed 3 Miles: 7.00Brooks Launch Zeroed Miles: 9.33
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