Catch Me If You Can

Week starting Jan 10, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
15.10
Brooks Launch Zeroed Miles: 6.50Brooks Burn 3 Zeroed Pink Miles: 4.00Brooks Cascadia Zeroed Miles: 4.60
Total Distance
0.00

Ended up resting today..After my 3 mile yesterday I went to the mall with my daughter for about an hour and a half...My foot was killing me!! I haven't mentioned on this blog before that I have had some issues in the arch of my right foot that I've been trying to solve..Massage, stretching, new shoes, rest....NOTHING working...the Mall walking hurt worse than running...(Two Days Later I will have had a trip to the Podiatrist...will enter that blog entry now)

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Total Distance
0.00

10a.m. Sports Massage, worked my Left Hip and Right foot extra.

 10p.m. Stretching 

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Total Distance
3.00

9a.m. Ran 3 short miles before heading to Podiatrist...slow with rob: 28:30

11a.m. Podiatrist Visit: Took a few x-rays and I'm relieved it isn't a stress fracture or something worse..It is Post-Tib Tendonitis. This wrapping doesn't look like much but is nice and snug when I stand on it.

 

NOT a flattering foot picture..LOL. I actually have a foot picture I took as a joke, let me find it...I was telling a Paramedic Buddy of mine on Bodybuilding.com that I was painting my toes in PJ's Relaxing..while he was Having to work a 72 hour shift..So he says...I just painted mine too.."red with pearl white sparkles..." I KID you not...I had just painted my nails as you see below...My heart raced for a sec...I was like...is this guy staring thru my window?? Lol..He lives back east.

 

So, yes I do bodybuilding stuff too..Not many runners do this...Pretty much fights with my desire to be fast, building my muscle up...BUT hey, I'm doing it MY way. BIG and SLOW!

Bodybuilding wise, Really backtracked (No pun intended: back Picture) During the holidays...Back to "Clean" eating and I am working to regain my definition...

  

The bad news is I still cant Lift with my rib..I am hoping two more weeks I can get back to the Weight Room.... 

Brooks Launch Zeroed Miles: 3.00
Comments(19)
Total Distance
4.00

Brooks Burn 3 Zeroed Pink Miles: 4.00
Comments(2)
Total Distance
4.60

4.6mi @ 8:15 pace + Stretch Legs

Brooks Cascadia Zeroed Miles: 4.60
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Total Distance
3.50

3.5mi @ 8pace

Brooks Launch Zeroed Miles: 3.50
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Total Distance
0.00

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Total Distance
15.10
Brooks Launch Zeroed Miles: 6.50Brooks Burn 3 Zeroed Pink Miles: 4.00Brooks Cascadia Zeroed Miles: 4.60
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