Catch Me If You Can

Week starting Jan 03, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
3.00
Brooks Cascadia Zeroed Miles: 3.00
Total Distance
0.00

Total Rest. Rib is about the same as yesterday, Just getting used to the pain. Don't think it is severe at all..But I still wont be able to do much workout wise.

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10 a.m. Sports Massage, worked on my Left Piri/Hip Tightness as well as right foot. Therapist says Rib is most likely soft tissue. That is good.

11 p.m. Spent 25 min or so stretching legs...turned over too fast and got a sharp pain in rib which caused me to throw my head back into the floor. I got a headache. Lol 

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This No exercise thing is KILLING me!

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12 noon..spent 60 minutes on the Stairmaster..the one that looks like real stairs..Was alright since I didn't move my arms for the most part. My sweaty clothes are still on the bathroom floor almost 24 hours later. 

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Yet ANOTHER amazing Stepmill workout at 11am today. Went 60 minutes...Then Just finished stretching legs a good 30 minutes....Too lazy to give you a cute picture today....Well I need a new profile picture I'm tired of looking at that one...

Thought ONE stepmill workout wasn't enough so I did another 60 minutes at 9pm tonight. I think I might try Swimming in the a.m. Rib is feeling that much better.. 

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So I am SURE you all NOTICE I have a bunch of "new" shoes...My buddy Danny at the Runner's Corner in Orem went and found crazy deals for me in the back of the store..The Two Pair of Burn and the Cascadia I got for $100 Total..Spent $20 each to get them Zeroed tho....

 The Blondie is Mine...the one with the Attitude!

 

 Ummmm So you are thinking....Huh? What the French is Zeroed? Well Read this book if u are bored, I still haven't read it yet...Bwa ha ha!

 

OH Geeze! I need to make this Pix smaller....If only I paid attention to Burt's Tutorials!

Well today I did quite a bit of Stepmill again..75 min this a.m.

Tomorrow I attempt to run and swim...There is no way no how I am going to be able to lift for some time. Wah!

 

Comments(12)
Total Distance
3.00

3pm Weeeee FINALLY ran today! Did 3 with Rob nice and slow..testing the waters. Rib is doing well..just a little pinchy feeling that Massage Therapist believes is actually a pinched nerve..I'm guessing when the swelling is down the nerve will be happy once again. It was roughly 28 degrees...could have run in a swimsuit! So warm.

I was so Righteous afterward..Took a Megafantastic HOT shower, for the purpose of Warm muscles and Stretching. I stretched Legs at least 30 min..These again are 90 second holds..Stretching is what keeps me able to run Period.

My Photo Inspiration is GONE....Hmmm I will show you My Desktop Background..for fun...U LIKEY?

 

Plan On hitting the Pool tonight. I think I will be able to swim..we shall see! The run today was ok since you don't use forceful movements with the Arms that involve Latissimus Dorsi as you do in swimming...to be continued:

Brooks Cascadia Zeroed Miles: 3.00
Comments(8)
Total Distance
3.00
Brooks Cascadia Zeroed Miles: 3.00
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