Catch Me If You Can

Total Rest. Rib is about the same as yesterday, Just getting used to the pain. Don't think it is severe at all..But I still wont be able to do much workout wise.

10 a.m. Sports Massage, worked on my Left Piri/Hip Tightness as well as right foot. Therapist says Rib is most likely soft tissue. That is good.

11 p.m. Spent 25 min or so stretching legs...turned over too fast and got a sharp pain in rib which caused me to throw my head back into the floor. I got a headache. Lol 

This No exercise thing is KILLING me!

12 noon..spent 60 minutes on the Stairmaster..the one that looks like real stairs..Was alright since I didn't move my arms for the most part. My sweaty clothes are still on the bathroom floor almost 24 hours later. 

Yet ANOTHER amazing Stepmill workout at 11am today. Went 60 minutes...Then Just finished stretching legs a good 30 minutes....Too lazy to give you a cute picture today....Well I need a new profile picture I'm tired of looking at that one...

Thought ONE stepmill workout wasn't enough so I did another 60 minutes at 9pm tonight. I think I might try Swimming in the a.m. Rib is feeling that much better.. 

So I am SURE you all NOTICE I have a bunch of "new" shoes...My buddy Danny at the Runner's Corner in Orem went and found crazy deals for me in the back of the store..The Two Pair of Burn and the Cascadia I got for $100 Total..Spent $20 each to get them Zeroed tho....

 The Blondie is Mine...the one with the Attitude!

 Ummmm So you are thinking....Huh? What the French is Zeroed? Well Read this book if u are bored, I still haven't read it yet...Bwa ha ha!

OH Geeze! I need to make this Pix smaller....If only I paid attention to Burt's Tutorials!

Well today I did quite a bit of Stepmill again..75 min this a.m.

Tomorrow I attempt to run and swim...There is no way no how I am going to be able to lift for some time. Wah!

3pm Weeeee FINALLY ran today! Did 3 with Rob nice and slow..testing the waters. Rib is doing well..just a little pinchy feeling that Massage Therapist believes is actually a pinched nerve..I'm guessing when the swelling is down the nerve will be happy once again. It was roughly 28 degrees...could have run in a swimsuit! So warm.

I was so Righteous afterward..Took a Megafantastic HOT shower, for the purpose of Warm muscles and Stretching. I stretched Legs at least 30 min..These again are 90 second holds..Stretching is what keeps me able to run Period.

My Photo Inspiration is GONE....Hmmm I will show you My Desktop Background..for fun...U LIKEY?

Plan On hitting the Pool tonight. I think I will be able to swim..we shall see! The run today was ok since you don't use forceful movements with the Arms that involve Latissimus Dorsi as you do in swimming...to be continued: