Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
3.21

Was supposed to do this workout Saturday but my workouts got backed up due to my NASM workshop Fri & Sat.

Cycle 75minutes moderately hard effort on Trainer. Wore no socks. Felt fine. Immediately following (like 2 minutes) I ran...again without socks..actually liked it. I had a friend I used to run with, she was a poor college student and never wore socks for running. I think I am quitting socks..my toes love it. Makes sense when my shoe of choice 10 months out of the year are flip flops.

So then I start running..it is so funny, you would think your legs would be dead for the run, but mine were hyper and wanting to keep a cycling cadence type stride. Was a good run, very nice weather, and several grandpa's waved or gave me thumbs up...hehe..Love that! 3.21 miles 24:08/7:31pace.

It was getting dark so I only had about 10 minutes and hopped on my bike to ride around outdoor...man my bike is fast.  O.o 

Something funny..I was riding up my driveway and clipped my feet out as the bike was slowing to a stop...my right foot was just resting on top of the pedal as I stopped (or so I thought)...well, it wasn't unclipped and so I fell over in my drive..in front of my husbands car so no one saw..lol. 

 

Brooks Launch Zeroed Miles: 3.21
Comments
From Burt on Wed, Mar 17, 2010 at 02:23:43 from 98.177.220.145

You have a thing for old men.

Here's a helpful tip. If you fall down on your butt, start doing sit-ups. If you fall on your face, start doing push-ups. Then people think you're just exercising.

From missy on Wed, Mar 17, 2010 at 02:46:36 from 63.230.0.70

Yah right, Pushups with my foot clamped in my pedal...on top of my bike...lmao. :)

From missy on Wed, Mar 17, 2010 at 02:47:15 from 63.230.0.70

My favorite age for men was 40's for the longest time...since back when I was 20..I am not sure what my fav. age for men is now..Will have to ponder that one. :P

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