Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Total Distance
4.07

South Fork Repeats Brick

Started just after noon in the 48% humidity. It ended up being an amazing fun workout. Rode from my home to Vivian, then rode to the top of South Fork 3x hard. Total 42.26miles (2300elevation gain)

Right when I got home I ran 4 miles/7:50pace off the bike and by then it was scorching hot..glad I drank tons on the bike..56 oz to be exact. :) The last bit of my run I was so tired it was funny to me...usually I never find that funny. I must have been delirious.

Went with coaches group at 6 and swam a little over a mile in Deer Creek Reservior. I don't know what it is but I love love love open water swim. 

 

 

Asics Gel Hyperspeed 3 Miles: 4.07
Comments
From Toby on Sat, Jul 31, 2010 at 22:43:53 from 216.194.124.37

That is a FREAKIN' huge workout, my friend! How did today go up AF canyon? Way harder than my Suncrest ride that is for sure!

From missy on Sun, Aug 01, 2010 at 01:58:06 from 70.56.96.148

Ah Toby. Health problems keep creeping up. I will get them figured out. I just rested today. I will try and get a long run in the a.m. We shall see. :) Thanks for asking.

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