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December 30, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Thu, Aug 12, 2010
Total Distance
4.63

Got up @ 5:45 for coaches group track workout. Mighty early for me. I only get up that early for a race. Well, in the instance of a race, it's more like 4:30a.m.

We did 20x200meters on the track with 1min recoveries..just walked 100meters. The first 17 were hit on 40seconds, the last 3 on 35seconds (was supposed to be all out but I didn't want to go faster, was worried about getting too sore.)

Total miles with 1.25mile walking would have been 5.88 but lets not count walking!

4.63/34:13/7:23pace with wu and wd. Didn't feel too bad, I did get more sore than I thought I would tho. Haven't done 200's in quite a while.

Later I went for a swim. Seriously feel out of shape in the water. I really have only been swimming 1x weekly average instead of 2-3x. 3500yd. 

Asics Gel Hyperspeed 3 Miles: 4.63
Comments
From Toby on Fri, Aug 13, 2010 at 21:51:36 from 216.194.124.37

Those are FAST! Way to do a double workout!

From missy on Fri, Aug 13, 2010 at 21:54:05 from 65.100.206.247

Thanks Toby. Yeah they were almost too fast. :)

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