11:30 Stretch Legs 30 minutes 12:00 10 min. CORE....starting small..haha...at least I started. 2p.m. Weights-Back 4:15 Cycle from Hell..lol...Was actually fun, but near the end of my "Hill" segment I was getting delirious my Quads were on fire..Had my eyes closed...Could picture the Mojave Desert, me out there in the heat, so thirsty. I ended up being bummed my Hill segment was over, kind of wanted to do another 10 min set..haha..But just finished up with a 30 min warmdown. 90min Cycle Total. Oh, here are my coaches instructions if you care to know: Blast, cant copy/paste here..will just type it out then...FINE! "10 Min Hill Repeats Good 30 min warmup. In your intervals, there is no real rest, you are just going to bopback to where you started in gears. 30 min Warmdown. After WU you will start on your "hill" start in the middle gears. And begin to shift down 1 gear every 1:30 so you are mimicking a climb that's getting steeper and steeper. The second time you are going to hold 1 min, 1 min, 2 min, 2 min, 3 min, last minute stand up. The third time same thing except the last 2 gears will be 3:30 min and :30 stand up as hard as you can go. WD." Was reallly gooood! Was so hyper the rest of the day. :D Nice nice. 7p.m. Stetched Leggies again 30 min. Will make a more exciting entry for Friday...I feel lazysauce. | 