Catch Me If You Can

December 30, 2024

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Sat, Feb 27, 2010
Total Distance
3.00

Woke up early after only 5.5 hours sleep..I am a sleeper..like more likeeeeee 9 hours..haha. But I had no time for sleeping in..Hit the bike at 8a.m.

Tempo Short Intervals 1:40:00

20 minute warmup

Set 1: Reps:10 ,Duration: 2min ,Cadence:85, Intensity: Hard, Notes: Rest 1 min active recovery. Watch Gears, no bouncing. 

Set 2: Reps: 1, Duration: 10min, Cadence: 90, Intensity: Easy, Notes: Recovery Spin

Set 3: Reps: 5, Duration: 3min, Cadence: 85, Intensity: Hard, Notes: Great steady Pace.

Cooldown for total of 1:40:00 Then went out and rode around with the boys for 15 min...was freaking cold out there!!!

Only had time to stretch for 20 minutes because I had to get the boys to the Salon for haircuts.

5:30ish Chest & Arm Weights 3 Sets each exercise @ 10-15 rep range.

6ish....Got all Junkie like and had to get a fix....went and ran on the mill for 3 miles 20:02. P.S. Don't tell my coach! It was my secret workout. Haha really I called and told him, he said I will be missing the slow easy runs I have been doing very soon..hahah.

Going to stretch here again in a lil bit.....will keep ya posted, because I know you want to know! Snacking on some yummy yums, I bet you want some!

 

 Trying to make Burt Hungry.

 

 Here Burty Burty....See so good!

 

Ok....Stretch time...BRB! Oh, think I will hit the tanning salon tomorrow..I can't remember ever being this white!!!!! O.o

 AWWWW! Epic Fail! No stretchy session..it is 12:15a.m. Sunday, It's a lost cause..will stretch extra tomorrow....PROMISE!!! Writing "stretchy time" on my hand! 

Asics Gel Hyperspeed 3 Miles: 3.00
Comments
From Kelli on Sat, Feb 27, 2010 at 23:58:03 from 71.219.89.82

I bet Burt would not eat the Espresso beans, too much caffeine!

From missy on Sun, Feb 28, 2010 at 00:33:51 from 67.40.115.3

Yeah, they are LOADED, my cheeks get all tingly just from eating 5 or those..haha. They pack a Punch! :D

From ChrisM on Sun, Feb 28, 2010 at 02:21:51 from 86.158.215.235

LOL at the pics!

From missy on Sun, Feb 28, 2010 at 02:32:36 from 67.40.115.3

U wan't some Chris? I can share...Still have TONS! I can only eat 10 at a time MAX or I get a massive headache..haha.

From missy on Sun, Feb 28, 2010 at 02:33:58 from 67.40.115.3

I love my UK friends...always up late with me! :) Otherwise I would be all alone! :)

From Scott Wesemann on Sun, Feb 28, 2010 at 03:28:59 from 75.162.73.244

Time to write CORE on your hand too. Nice pics and workout. I'll have to try the beans sometime. Whenever I drink too much caffeine I get a Harry Potter vein in my forehead. Ha.

From Scott Wesemann on Sun, Feb 28, 2010 at 03:29:35 from 75.162.73.244

The vein looks like a lightning bolt. :)

From Scott Wesemann on Sun, Feb 28, 2010 at 03:30:19 from 75.162.73.244

One more thing: You need a tan. J/K. Don't we all need some sun about now? :P

From missy on Sun, Feb 28, 2010 at 03:34:42 from 67.40.115.3

Haha....Scott! I get veins on my head several times a day...Always when lifting I get like 3 veins on my forehead..or after a shower..I think it looks cool..When I am cold all my vascularity shrinks...OH, I will share my beans with ya! OMG, I need a tan..sheesh! I haven't been this pale since I was a teen in my "gothic" stage..haha.

From missy on Sun, Feb 28, 2010 at 03:35:57 from 67.40.115.3

Scott, is there a WILD party in American Fork? Haha..why are you up so late? I am always fighting my night owl-ness...6pm-6am..my default hours..haha.

From Scott Wesemann on Sun, Feb 28, 2010 at 03:45:05 from 75.162.73.244

Maybe it's the beans that are keeping you up. :) No wild parties going on in AF... haha. They don't get very wild here the in the UC (Utah County). My neighborhood is way too quiet. What's going on in Provo?

From missy on Sun, Feb 28, 2010 at 03:47:27 from 67.40.115.3

Well..haha..my family is asleep..and I was chatting with buddies on Yahoo instant messenger....worked it hard today, have the night off and most of tomorrow...:) Feeling very happy! Hey, I registered for Icebreaker TRI that is in 3 weeks in American Fork..if you care..haha. :D

From Scott Wesemann on Sun, Feb 28, 2010 at 03:51:57 from 75.162.73.244

Icebreaker TRI? Where do you do the swim? Is it in the AF Fitness Center pool? If it is I think I watched some of it last year. That is where I work out. You need to get some rest... you have been working it hard this week. I feel like a slacker after reading your posts.

From missy on Sun, Feb 28, 2010 at 03:55:45 from 67.40.115.3

Yep yep...AF rec center thingy...Yeah I need to calm down and rest..My big probs are rest and fluids..not a big water drinker..every cup feels like I am drowning...haha...getting better tho, up to a gallon a day, I Have to drink so much because I still consume alot of protein..I'm a bodybuilder diet junkie...Anyhow..protein requires 7x the amount of water to digest as Carbohydrates...Added to that I lose alot of fluids sweating..so I drink all day long and am still thirsty...Dehydration creates fatigue...so you see my prob..Once I get that solved..My machine will be well oiled! :D

From Scott Wesemann on Sun, Feb 28, 2010 at 04:02:30 from 75.162.73.244

Okay, so you need to write on your hand the following: Drink, CORE, and stretch. Ha. Let me know when that TRI is and I will come watch some of it. I would love to do one if they would take out the swiming part... :) I am slow and not very good. Now go find some water and have a sip.

From missy on Sun, Feb 28, 2010 at 04:06:32 from 67.40.115.3

Ok, it will look messy tho..cuz it already says "stretchy time" has "H&M" and A giant Capital H as well...haha....Ok I wrote Drink and Core..TY! Great plan! Oh, haha..well Sure make me nervous by coming! :P It is March 20th..a Saturday...Oh, and the swim is only 300yd or meters...They might do the TRI reverse order if the weather is cold....Run first..:D ..Time for some zzzzzz's. Have a great nite Scott!

From Scott Wesemann on Sun, Feb 28, 2010 at 04:13:38 from 75.162.73.244

HA! Have a great night.

From Burt on Sun, Feb 28, 2010 at 10:14:03 from 98.177.216.165

Ha! The joke's on you! I stopped my no sugar diet Friday. There was no way I was going to not eat sugar while I was doing the Ragnar relay. Besides, if anything, those picture gross me out. I'm pretty sure that's the deer poop you scooped up from the other day.

From missy on Sun, Feb 28, 2010 at 14:09:11 from 67.40.115.3

Well Burt, I took the pictures especially for you...I knew you would remember the Deer Poop and get a giggle out of my eating this BEAN! Chomp Chomp! Oooh fancey Relay huh? Did you do it yet? I will go checky your blog Page!

From vinh on Mon, Mar 01, 2010 at 07:57:56 from 75.77.22.187

Hard core Missy! Love the workout! I like that 3 miler you squeezed in. Your training is looking awesome. I can't wait to see what your coach has planned for you in the next few weeks. I need to get over this sickness. I'm feeling weak! Give me some of your super power Missy!

From Samantha Dean-Howard on Mon, Mar 01, 2010 at 18:34:17 from 90.201.147.80

your so like me sneaky run sessions then still tell the trainer and he sounds just like my coach lol and now I love my slow easy runs like the coach said lol ooooh we need choc caffeine beans over here I am a caffein junkie ha ha ha they look nice im hungry now at 11.13pm ooooh naughty girl LOL

p.s nice workout btw ;-)

From missy on Mon, Mar 01, 2010 at 21:13:55 from 67.40.115.3

Vinh....Yar, that 3 miler was so good! Haha...Got sore from it and the other workouts that day....Still sore on Monday, but it was worth it. Hmmm I think sleep is my superpower...If I feel like crap I sleep it off..and I never get sick so it must be sleep or...the espresso beans..haha. Oooh I hope you get better sooon!

Sam, they are so freaking good! Only like 5 calories a piece..:D Then I don't feel so guilty eating them. I am dying how you were describing that you crave toast like chocolate..I do the same freaking thing...when my PT cut the carbs low in my diet this summer..I would eat a piece of toast..the one I got a day...I would eat it like....it was better than sex..LMAO

From montelepsy on Mon, Mar 01, 2010 at 22:25:00 from 155.85.58.253

So your husband can get away with some heart shaped toast for valentine's day? You're a cheap date.

From missy on Mon, Mar 01, 2010 at 23:52:22 from 67.40.115.3

MONTE...I got a lil rosebush for Valentine's (Waste of money, it's going to die)..we don't get too excited about Valentine's..it's a holiday for single people..haha...We have our own Version of Valentine's every day anyhow. :D

I have heart shaped cookie cutters...but I am off Toast till March 20th...so he needs to think of a different plan! Hahaha.

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