Woke up early after only 5.5 hours sleep..I am a sleeper..like more likeeeeee 9 hours..haha. But I had no time for sleeping in..Hit the bike at 8a.m. Tempo Short Intervals 1:40:00 20 minute warmup Set 1: Reps:10 ,Duration: 2min ,Cadence:85, Intensity: Hard, Notes: Rest 1 min active recovery. Watch Gears, no bouncing. Set 2: Reps: 1, Duration: 10min, Cadence: 90, Intensity: Easy, Notes: Recovery Spin Set 3: Reps: 5, Duration: 3min, Cadence: 85, Intensity: Hard, Notes: Great steady Pace. Cooldown for total of 1:40:00 Then went out and rode around with the boys for 15 min...was freaking cold out there!!! Only had time to stretch for 20 minutes because I had to get the boys to the Salon for haircuts. 5:30ish Chest & Arm Weights 3 Sets each exercise @ 10-15 rep range. 6ish....Got all Junkie like and had to get a fix....went and ran on the mill for 3 miles 20:02. P.S. Don't tell my coach! It was my secret workout. Haha really I called and told him, he said I will be missing the slow easy runs I have been doing very soon..hahah. Going to stretch here again in a lil bit.....will keep ya posted, because I know you want to know! Snacking on some yummy yums, I bet you want some!
Trying to make Burt Hungry.
Here Burty Burty....See so good!
Ok....Stretch time...BRB! Oh, think I will hit the tanning salon tomorrow..I can't remember ever being this white!!!!! O.o AWWWW! Epic Fail! No stretchy session..it is 12:15a.m. Sunday, It's a lost cause..will stretch extra tomorrow....PROMISE!!! Writing "stretchy time" on my hand!
|