Ooops, almost forgot to report on my day. I will make it fast it is LATE!!! Hmmm. Ok I did Core for 15 minutes this a.m. This is my weak link..not for long tho. Waited till it got warm for my Brick Workout. Started about 3:30p.m. I wore my tri pants..they hit about knee level. Then just a plain grey Tank..I feel like I look like I am trying too hard when I wear a TRI top as well. SO I like to break it up with something junky looking..haha. Also had some Arm warmers on..am I the only one who thinks those look a lil...um....Sexay? I wore them because A jacket would have been too much and just the tank not enough..I had bought them for the Triathlon and didn't end up using them..haha... Did a two loop course of 10 miles each. It went really fast. On the second loop I was stopped at a light..and two CUTE guys whistled at me from their car..haha. I pretended that I was too cool for cute guys. They were perpendicular to my path so I had to ride right on front of them. Glad I didn't fall over on my mount..haha. This workout I went harder than planned. I was focused on traffic, bumps, potholes, and sewer drain covers more than heart rate. I will get better at focusing on all. I figured safety was #1!!! Immediately after the 20mile Bike, I put on running shoes and a baseball cap, grabbed my ipod and went. It feels so cool running right after riding. Not only do I start charging wicked fast since My legs were moving at a higher cadence for an hour, but I kind of start running with a forward lean since I had been in aero bars for the last hour as well...Takes me a good 5-6 strides to force my body upright..haha. My coaches didn't specify speed on the run..just time so I took full advantage..hehe..Let myself push it a bit. 36:20 5 miles. My pacing was pretty even, but toward the end I had to push harder I was getting tired. My daughter made some cookies this eve....and well I tasted one little lick of frosting and it hit me like wildfire..haha. Ate several cookies with frosting and then I was bouncing off the walls so I took advantage of my energy and hit the gym with hubby. We Parallel play..so he did his weights and I went and Lifted Shoulders for about 30minutes. Well and then I have been doofing off the rest of the eve. Nite! <3
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