Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Sat, Apr 24, 2010
Total Distance
4.50

Olympic Brick:

Coach instructed 30 miles bike at moderately hard effort, and a 30 min run. I'm not really sure what moderately hard effort is, should have asked..lol. Looking back I think I should have been faster on the bike..I'm not good at perceiving effort on the bike.

30miles Bike  1:39:14/18.3mph

Immediately following:

4.5 mile run 29:11 ...This was a strong effort, because I was in the mood..lol. 

This I planed a straight out down hill run (43ft. ascent, 325ft. decent), where my husband was to pick me up in 30min.

1st Mile 6:45

2nd Mile 7:00

3rd Mile 6:20

4th Mile 6:05

.5th Mile 3:00 

I picked up the pace mile 4 because I was worried I was slowing as the mile went flat. The last 1/2 mile I cranked it out on the flat, no decline at this point..I didn't realize my 4th mile was a 6:05, I thought it was a 7:05 and so I cranked that last half mile thinking, sheesh why did I run that last mile so slow. Haha. I am not good at numbers when focusing hard.

The funny thing..I know I am running hard when I lose the gum. Lost the gum finishing mile 3. Spit it out on BYU's grass..haha. I don't normally do that but there gets a point when you just want that annoying thing out. I usually spit my gum out before a race.

Might go lift weights or something...REMIND ME TO STRETCH. Haven't done in days. My hipflexors are turning into stone. Need to do core to. CORE CORE CORE CORE CORE MISSY!

Have a wicked sick weekend! :) 

UPDATE: Did Lift weights, Back and Rear Delts...No stretching tho.

Brooks Launch Zeroed Miles: 4.50
Comments
From vinh on Mon, Apr 26, 2010 at 09:23:55 from 75.77.22.187

What a workout Missy! 4.5 in 29 min? After a bike ride at that. I think you can bust a 5k in the low 18's possibly break 18 even. You are too fast for me! Hope you had a great weekend!

From Scott Wesemann on Mon, Apr 26, 2010 at 11:47:22 from 66.239.250.209

Wow, that was a pretty tough workout. Nice job lifting after all of that. Now if you had stretched I would really be praising you. :P

From missy on Thu, Apr 29, 2010 at 23:00:48 from 71.32.194.28

Hey thanks for paying a visit boys! I worked my please do not swear off on that run (enjoyed it) so it's nice when more than just I know about it..well and my coaches I guess. IDK about the 5k Vinh..I might do one end of June, not sure...hard to squeeze races in..but yeah...Might hit one June. I want to know how fast I can go! Oh, crap, need to register for st.george..keep forgetting..lol. Scott..yeah, me need to stretchy more! O.o

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