Hiyah! This morning I took my resting heart rate..it has been around 55bpm for the past few weeks since I have been taking it...This morning I checked it 5 times because it was so much lower~for a full 60 second count..Anyhow my RHR was 47! Crazysauce. The Pool was so crowded at 6:00a.m. when I started...Must be the season! Anyhow I will throw in what my workout was if anyone cares: 3300yd "3000 Tempo" 200kick, 200pull, 200swim (warmup) 4x75yd moderate :15 rest 20x50yd HARD :10 rest, :60 after 5 200yd easy peasy 10X75yd Build (Last 25 yd all out) rest :15, :30 after 5 6x25yd 100% sprints w/equal rest :30 300yd warmdown Saturday and Sunday as you know We went Longboarding..here are some pictures I finally got around to fussing with: 
That Board doesn't look super long..it is 42 inches. 
Um ok there are posted signs we aren't supposed to skate in park..I think I forgot to read them. 
Ooooh Blackie (Unique name for sure!) is so pretty! She is a Full Lab..A bit short. 
Actually Higher up than it looks! Tree climbing is fun, I still do it..lol. Will take pictures next time of me.....this is the only pix of me from this outing: 
I'm a clown. Anyhow....Back to Tuesday, I Spent 75 minutes doing "Hills" on the Trainer...Kicked my Butt...Stretched Legs 30 minutes as usual and it really made me feel better having done so. Slept long and hard! 9.5 hours (Made up for the 5 hours I got the night before!)
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