Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Apr 07, 2010
Total Distance
6.00

6mile run outside. Slow.

Went longboarding with kids too. :D 

Almost forgot...Went to gym 8p.m. to Lift Weights: Back and Rear Delts. 

For Kelli: :) 

 

Oh, almost forgot. I am not the author of the above paragraph on Rear Delt Raise. I found it online. The Muscle-y man on top of it caught my eye. 

Asics Gel Hyperspeed 3 Miles: 6.00
Comments
From Kelli on Fri, Apr 09, 2010 at 00:15:18 from 71.219.92.128

I do not even know how to work a rear delt, or what a rear delt is!

From missy on Fri, Apr 09, 2010 at 12:18:33 from 65.100.213.241

U are so cute Kelli. :) Most people don't care about their Rear Deltoids but a past trainer got me in practice of it. I will post a picture here in a sec of a muscle-y man showing his rear delts and a man working his rear delts. I prefer the incline version of what he is doing but this one works too. :)

From Samantha Dean-Howard on Fri, Apr 09, 2010 at 12:31:32 from 82.132.139.80

Eyes caught ;-) nice one

From Kelli on Fri, Apr 09, 2010 at 13:22:55 from 71.219.92.128

OKAY----NOW I KNOW!!! Too bad I did not read this before I went to the gym today, I woulda given it a try!

From Scott Wesemann on Fri, Apr 09, 2010 at 16:03:02 from 66.239.250.209

Missy- You have some impressive delts there yourself. Hope you have a great weekend.

From missy on Sun, Apr 11, 2010 at 12:39:52 from 65.100.213.241

Sam: :)

Kelli: Next time! :D

Scott: Ty..haha. My weekend is awesome so far. I have to pinch myself, it's just TOO good. Hope your weekend is just as sweet! :)

From Scott Wesemann on Sun, Apr 11, 2010 at 14:59:17 from 75.165.253.111

Hey Missy- I did rear delt raises at the gym yesterday. I will add that to my routine. I liked it. My weekend has been really good :)

From missy on Thu, Apr 15, 2010 at 12:27:01 from 65.100.213.241

Scotty:

Yeah, something fun about those raises..or anything new for that matter. One of these days when I have time I will just go in the gym and try like 10-20 new machines...light weight just so I know what is there.

From Scott Wesemann on Fri, Apr 16, 2010 at 16:09:31 from 66.239.250.209

Did my delts all nice and good again this morning. That is all.

From missy on Sat, Apr 17, 2010 at 00:28:37 from 75.162.124.171

Haha you are awesome Scott.

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