Catch Me If You Can

December 21, 2024

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20092010
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Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Wed, Feb 24, 2010
Total Distance
5.25

10:30a.m. This swim was a beast. Got tired during the 500yd set.

3700yd Swim

400yd warmup

8x50yd Kick-Hold pace

8x50yd Pull w/Paddles

8x75 Kick/Pull/Swim

added 50yd on to pick up Pullbuoy 

8x100yd Minimal rest :07

10x25 Hard w/equal rest, quality swim

500yd Med, good pace

300yd warmdown

 

1:30 p.m. Stretch legs 30 min

 

8:30p.m. Run 5.25 Miles on Mill 1% incline 

 

Asics Gel Hyperspeed 3 Miles: 5.25
Comments
From Huans32 on Thu, Feb 25, 2010 at 13:02:04 from 138.64.8.52

Great workout Missy. That looks really tough. Going to do my first really dua this weekend with the wife in SG. And we are going to stop by that PowerTri store on the way down for sure tomorrow morning. Oh and also after our chat the other day is when the wife noticed some web seminar that PowerTri was doing and watched it. It got her very pumped up.:)

From Samantha Dean-Howard on Thu, Feb 25, 2010 at 16:59:15 from 90.201.147.80

wowsers your a shark doing them swim workouts awesome animal :)

From Toby on Thu, Feb 25, 2010 at 22:00:29 from 216.194.124.36

You work out ALL day long! Amazing!

From Benny's on Thu, Feb 25, 2010 at 22:51:19 from 24.174.249.108

what a beast!

From vinh on Fri, Feb 26, 2010 at 07:02:35 from 75.77.22.187

Missy! you rock! I wish you could help me with my swimming...I suck at it.

From Scott Wesemann on Fri, Feb 26, 2010 at 12:47:07 from 66.239.250.209

Wow, what a workout! Very nice Missy. That swim is just plain sick. It's a good thing you stretched, and I'll forgive you for missing 'core' after that killer day.

From missy on Fri, Feb 26, 2010 at 18:02:20 from 67.40.115.3

Huans!!! DUA in St.George..way to rock it early in the year! You are prob in St.George as we speak..Wishing you and your wife a great experience! :D

Sam: Was looking at Shark pattern swimsuits in a catalog today..hehe, that and Skulls and Camo...

Toby: I don't watch tv..so workouts are like my tv..hehe. Well, I'm not against tv..or anything like that...I just don't like the format..I get frustrated tv is too slow and I can't make the actors do what I want them to..Computer is much more fun. Computer games could easily eat up my whole day..haha.

Benny: BennyBobcat is a beast too! :)

Vinh: I would TOTALLY help you with swimming...:)The best I can anyhow...I'm not that great a swimmer or anything..I am still kindof slow..haha.

Scotty: I love the word Sick. SICK! Hehe..Wicked too...Wicked Sick! I finally started CORE, and thought about you, Thought you would be proud of me and my 10 minute routine..haha.

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