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Week starting Aug 01, 2010

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
60.00
Adrenaline Miles: 44.50Kayano Miles: 15.50
Mon, Aug 02, 2010
Total Distance
11.00

We did so much core stuff!  It was very hard for all of us little runners.  It made me feel weak.  I hope we never do it again.

4 miles in the evening

Adrenaline Miles: 11.00
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Tue, Aug 03, 2010
Total Distance
13.50

Up Pipeline trail.  Bill ran behind me the entire last half of the trail, which made me push.  It was probably good for me.

3.5 miles in the evening, which, in spite of their slowness, kicked my butt.

Adrenaline Miles: 13.50
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Wed, Aug 04, 2010
Total Distance
10.00

Speed!  Aughhhh

1 mile- 7:05  800- 3:34 4 400s- 1:36, 1:40, 1:41, 1:37.  I've got a lot to work on this season, but I'm hoping that the slowness is at least partially attributed to my heavy mileage the past few days and last week.

Adrenaline Miles: 10.00
Comments(2)
Thu, Aug 05, 2010
Total Distance
10.00

Felt pretty good!

Adrenaline Miles: 10.00
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Fri, Aug 06, 2010
Total Distance
10.50

2 fast miles at 7:00 and 7:20- the last one slowed down more than I would have liked, probably because I was chasing people the first time.

Kayano Miles: 10.50
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Sat, Aug 07, 2010
Total Distance
5.00

Kayano Miles: 5.00
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Totals
Total Distance
60.00
Adrenaline Miles: 44.50Kayano Miles: 15.50
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