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Minuteman 5k

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
70.00
Kayano 11 Miles: 65.00
Mon, Aug 01, 2011
Total Distance
14.00

10 in the morning, 4 in the evening.  Both felt good.

 

Kayano 11 Miles: 14.00
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Tue, Aug 02, 2011
Total Distance
15.00

10 in the morning with fartlek, 3 sets of 1 min on, 1 off, 2 on, 2 off, 3 on, 2 off.

4 in the evening and 4 miles biking in the afternoon, which I'm counting as 1 mile.

Kayano 11 Miles: 15.00
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Wed, Aug 03, 2011
Total Distance
10.00

7 in the morning on Shoreline, and 3 in the evening.

Kayano 11 Miles: 10.00
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Thu, Aug 04, 2011
Total Distance
13.00

Ten mile run in the morning.

Hike in the afternoon, I don't know the exact mileage, but we were hiking for about 3 hours without a lot of stopping up through Albion Basin!  It was lovely. 

Kayano 11 Miles: 13.00
Comments(3)
Fri, Aug 05, 2011
Total Distance
6.00

So after my big day yesterday, I had some trouble today.  We did firemen today and I had to wimp out because I was sore and started hyperventilating a bit.  It was kind of scary, and I need to learn to control better.  

Kayano 11 Miles: 6.00
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Sat, Aug 06, 2011
Race: Minuteman 5k (3.1 Miles) 00:23:07, Place in age division: 6
Total Distance
12.00

I was certainly feeling my week of high mileage!

I did a 2 mile warm up and a 5 mile cooldown.  Then I went on about a 1 1/2 hour hike to get in those last few miles!

Kayano 11 Miles: 7.00
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Totals
Total Distance
70.00
Kayano 11 Miles: 65.00
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