| Member Since: Jun 19, 2008 Gender: Female Goal Type: Other Running Accomplishments: marathon: 4:15:42 half-marathon: 1:39:57
5k- 19:55
3200- 12;40
1600- 5:44 Long-Term Running Goals: Run 'til I die! Personal: I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Black Asics Lifetime Miles: | 214.00 |
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| | Liberty. 6 miles at 7:38 pace. | |
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Speed at the oval.
2 800s @ 3:04, 3:10
9 300s @ 60, 63, 60, 62, 61 then 62, 65, 67, and 62. I had a hard time staying on pace and so sat the 9th 300 out, thus I did nine instead of ten. I don't know what was wrong today, but I had a hard time staying on pace- my legs felt sore and I got a bad sideache for the last 4 300s (which does not happen to me often). | |
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| | 2 runs, 4 in the morning and 6 late. | |
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Finishing my run around 11:30 at night is an interesting experience... I hope tomorrow I actually get to run in the afternoon. | |
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| | Speed. 2 sets of 8, 6, 4, 3, 2. 8 @ 3:03, 3:08, 6 @ 2:28, 2:23, 4 @ 1:29, 1:29 (not sure on those), 3 @ 1:07, 1:08, and 2 @ 43, 43 (not sure on those either). I was rather sore from doing weights and it was windy, but mentally I felt good. | |
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| | Nice and easy- my glutes were really sore, maybe from lunges yesterday? | |
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