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Week starting Jan 09, 2011

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
35.50
Adrenaline Miles: 35.50
Mon, Jan 10, 2011
Total Distance
8.00

Adrenaline Miles: 8.00
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Tue, Jan 11, 2011
Total Distance
6.00

Adrenaline Miles: 6.00
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Wed, Jan 12, 2011
Total Distance
8.50

Speed on a treadmill!  So not cool.  I did 5 sets of 4 minutes on, 4 minutes off at 7 minute miles for the first two, 7.2 minute miles for the second two, and 7.5 minute miles for the last one.  Speed on a treadmill is hard.

Adrenaline Miles: 8.50
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Thu, Jan 13, 2011
Total Distance
5.00

 

Adrenaline Miles: 5.00
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Fri, Jan 14, 2011
Total Distance
4.00

Adrenaline Miles: 4.00
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Sat, Jan 15, 2011
Total Distance
4.00

Adrenaline Miles: 4.00
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Totals
Total Distance
35.50
Adrenaline Miles: 35.50
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