I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
Hike in the afternoon, I don't know the exact mileage, but we were hiking for about 3 hours without a lot of stopping up through Albion Basin! It was lovely.
Kayano 11 Miles: 13.00
Comments
From Bill on Fri, Aug 05, 2011 at 14:04:33 from 97.117.59.191
Now it is a no brainer, you hiked at elevation for 3 hours, that explains why you where flat for the friday run. First ten miles on Jeremy Ranch Road and then a day of hiking. Your body is tough but you were tired. Rest a bunch today so you can have a good race tomorrow. Do not run any more today.
From Amanda on Fri, Aug 05, 2011 at 14:49:39 from 75.165.231.226
All right, that makes sense! I will rest a lot today.
From Amanda on Fri, Aug 05, 2011 at 14:50:17 from 75.165.231.226
As in, I already came home and took a nap for about 2 and 1/2 hours.
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