A Runner at Heart.....Riding a Bike

Week starting Dec 26, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
19.850.0019.85
Asics 2140 #2 Miles: 6.22Mizuno Nirvana 5 Miles: 8.63Mizuno Elixer 4 (Treadmill) Miles: 5.00
Slow milesFast milesTotal Distance
6.220.006.22

It was 32 degrees, but the strong winds made it feel colder.  I ran 6.22 easy miles.

Asics 2140 #2 Miles: 6.22
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Slow milesFast milesTotal Distance
8.630.008.63

It was 33 degrees with cold winds and off and on snow this morning.  I ran 8.63 miles on some nice, quiet roads with very little traffic.  Love the holidays....

Mizuno Nirvana 5 Miles: 8.63
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Slow milesFast milesTotal Distance
5.000.005.00

We are leaving early to go skiing today so I only had time for a quick treadmill run.  I ran 5.00 easy miles.

Skiing today with family at Pomerelle!

Mizuno Elixer 4 (Treadmill) Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

I spent the balance of this week sicker than I have been in years.  It started the day of our ski trip.  I have had fever, body aches, stomach cramps,...you name it.  I had to stop everything for several days.

Add Comment
Slow milesFast milesTotal Distance
19.850.0019.85
Asics 2140 #2 Miles: 6.22Mizuno Nirvana 5 Miles: 8.63Mizuno Elixer 4 (Treadmill) Miles: 5.00
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