A Runner at Heart.....Riding a Bike

Week starting Sep 12, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1528.21

Totals

Slow miles	Fast miles	Total Distance
10.95	2.23	13.18

Mizuno Nirvana 5 Miles: 6.55	Asics 2140 #2 Miles: 6.63

Mon, Sep 13, 2010

Slow miles	Fast miles	Total Distance
6.55	0.00	6.55

It was 43 degrees, but felt pretty nice this morning. I ran 6.55 miles easy. The back loosened up nicely during the first mile and the knee feels a bit better.

On a frustrating note....some animal from the field across the street dug a bunch of holes in my front lawn. Probably looking for grubs to eat. I probably have close to 100 (seriously!) holes in my yard.

Mizuno Nirvana 5 Miles: 6.55

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Sat, Sep 18, 2010

Slow miles	Fast miles	Total Distance
4.40	2.23	6.63

Today was the last race in the Fun run series. I took the last few days off to try and get my IT/knee issue better so I can run St.George in 2 weeks. I only ran this because I was winning the series for my age group and all I had to do was finish and I would win.

I ran like I figured I would. I took it easy the first 4.5 miles and then picked it up (6:50) for the last mile and a half. My knee was iffy on the downhills but just fine on the flat.

Asics 2140 #2 Miles: 6.63

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
10.95	2.23	13.18

Mizuno Nirvana 5 Miles: 6.55	Asics 2140 #2 Miles: 6.63

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