A Runner at Heart.....Riding a Bike

Pocatello Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
31.1320.0051.13
Asics 2140 #2 Miles: 12.31Asics Phoenix Miles: 6.68Saucony Omni 7 Miles: 5.75Mizuno Elixer 4 (Treadmill) Miles: 26.39
Slow milesFast milesTotal Distance
6.520.006.52

It was 43 degrees, windy and raining lightly this morning.  It felt more like late September, early October than late August.  I started working with a foam roller Saturday night to try and work out this IT Band issue.  Kory had Barry bring it over so I could try it out.  It hurts but I think it will help.  I also noticed Friday night that my knee feels really good after I do a weight workout.  So I tried something this morning.  I did a modified leg workout before my run this morning.  It seemed to help except my calves hurt when running because the workout really pumps them up.

I ran 6.52 miles easy in the light rain and the IT Band was a bit better.

The marathon is in 5 days......still don't know.....

OH.......If anyone is coming to Pocatello this weekend for the marathon/half and needs a place to crash I have extra room.

Asics 2140 #2 Miles: 6.52
Add Comment
Slow milesFast milesTotal Distance
6.680.006.68

Just a nice, easy 6.68 miles to keep as loose as possible.  IT Band still hurts, but manageable.

Asics Phoenix Miles: 6.68
Add Comment
Slow milesFast milesTotal Distance
5.750.005.75

It was 54 degrees and windy this morning.  I ran 5.75 miles easy.  The IT Band started tight but loosened up a bit as I went farther.

Saucony Omni 7 Miles: 5.75
Comments(2)
Slow milesFast milesTotal Distance
5.790.005.79

It was 44 degrees with a cool breeze this morning.  I ran 5.79 easy miles.  IT Band still the same...tight at first, then a bit better.  I don't know what it will do over a long distance.

Asics 2140 #2 Miles: 5.79
Comments(1)
Race: Pocatello Marathon (26.39 Miles) 03:32:10, Place overall: 39, Place in age division: 7
Slow milesFast milesTotal Distance
6.3920.0026.39

It was tough...but I finished.....

I have been battling IT Band issues for about 2 weeks now.  I cut back my miles and did my best to heal it....

I felt the same in the morning as I have been feeling.  My left IT Band was tight so I knew it would be a long day.  My goal was to finish and I was unsure if I would.  I had a good talk with Kory Friday night and between some wonderful prayers and positive thoughts I made it through.  I was sitting alone on the bus and said one last prayer on the way up.

I started out about mid-pack after the first half-mile and just settled in to my pace.  Barry Smith passed me in the first mile and told me my running looked funny, like I was in pain.  I knew my stride was going to look bad as I was favoring the left knee.  I told him good luck and just soldiered on.

As the sun cam up I looked at my Garmin and my pace wasn't too bad.  I was averaging a 7:12 by the time I started the out-and-back at mile 7/8.  I saw a few familiar faces as I headed up and back and that helped as well.  I was thinking if I could have a 7:30 average at the half I could limp in an 8:30 average in the 2nd half and still be around 3:30.

I hit the half in 1:36, a bit ahead of schedule.  Unfortunately, my abdominal tendonosis started to hurt so I had decisions to make.  I was heading in to the classic Catch-22.  I have been dealing with this abdominal issue for months and while it is improving, I last a lot longer if I take a few walk breaks to keep the pain at bay.  Here is where the Catch-22 comes in to play.  I also knew that if I stopped to walk, my IT Band would tighten up and I would have a hard time getting going again.  To add to that, I was beginning to need a bathroom stop.

I decided to push as far as I could before my first stop because I did not want to deal with the IT Band getting worse.  It was hurting, but I could deal with it.  The miles coming through Inkom and on the old highway were starting to get a bit ugly.  I saw Sue and Nicole around mile 17 and they helped my spirits.  Sue later told me that I looked like my hands were clenched and my face was in a severe grimace.  I was indeed running through pain, but to be honest I was not feeling that bad or I was ignoring it pretty well.  As I passed each mile marker I just said "Kory" under my breath.  I knew he was praying for me and I cannot thank him enough as I felt that strength carry me through.

By the time I hit the 20 mile mark, I knew I had to stop for a minute.  I used the porta-potty and when I stepped out, the 10K race started right in front of me.  I spent the last 6 miles weaving my way through 10K walkers, then 10k slower runners, then 5K walkers, and so on.  It was a bit exhausting.  I stopped and walked at mile 23 and again at mile 25. 

When I was getting ready to run again at the mile 25 aid station I saw Teena getting a drink.  I asked her how she was doing and she asked me to push her in for a PR.  This was all I needed to finish with a decent mile.  We worked our way around the slower runners and walkers and finished strong.  She got her PR by a minute and I was honored to be a small part of it.

This was my 10th Pocatello Marathon and it was my slowest (3:32).  But I will take it as an injury PR and to be honest I was just happy to finish.  I got to talk to lots of great people in the shady finish area.  Jeff won the half, Dan Bruner got a 2:50, Teena got a PR.  I met Smooth and her husband, they are GREAT people.

I want to thank Kory again....he helped me a ton this day!  He knows what I mean.

I am hoping to be a lot healthier by St.George.

Mizuno Elixer 4 (Treadmill) Miles: 26.39
Comments(3)
Slow milesFast milesTotal Distance
31.1320.0051.13
Asics 2140 #2 Miles: 12.31Asics Phoenix Miles: 6.68Saucony Omni 7 Miles: 5.75Mizuno Elixer 4 (Treadmill) Miles: 26.39
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