A Runner at Heart.....Riding a Bike

Week starting May 16, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
48.759.0057.75
Asics Phoenix Miles: 23.51Saucony Omni 7 Miles: 15.11Mizuno Wave Alchemy 7 #2 Miles: 8.52Asics 2140 Miles: 10.61
Sun, May 16, 2010
Slow milesFast milesTotal Distance
6.520.006.52

It was 48 degrees, a beautiful morning.  I ran 6.52 miles as my legs are not as beat-up as they usually are after a marathon because of how easy I had to take it yesterday.

Asics Phoenix Miles: 6.52
Comments(1)
Mon, May 17, 2010
Slow milesFast milesTotal Distance
6.550.006.55

It was 42 degrees this morning.  I ran an easy 6.55 miles.

Saucony Omni 7 Miles: 6.55
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Tue, May 18, 2010
Slow milesFast milesTotal Distance
8.520.008.52

It was 57 degrees and windy this morning.  I even had a couple of rain sprinkles, but nothing serious.  I ran an easy 8.52 miles and saw Kory coming down Satterfield while I was going up.

Mizuno Wave Alchemy 7 #2 Miles: 8.52
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Wed, May 19, 2010
Slow milesFast milesTotal Distance
8.670.008.67

It was 49 degrees this morning.  I ran 8.67 miles easy.

Asics Phoenix Miles: 8.67
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Thu, May 20, 2010
Slow milesFast milesTotal Distance
5.323.008.32

It was 46 degrees, windy, and raining this morning.  During most of the run it was a steady rain and the winds were anywhere from 10-20mph.  I ran 8.32 miles, some of them slow with Bob.

Asics Phoenix Miles: 8.32
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Fri, May 21, 2010
Slow milesFast milesTotal Distance
5.563.008.56

It was 33 degrees with a cold breeze this morning.  I ran 8.56 miles with 3 good miles at the end.

Saucony Omni 7 Miles: 8.56
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Sat, May 22, 2010
Slow milesFast milesTotal Distance
7.613.0010.61

It was 39 degrees with really cold winds this morning.  Wind chill in the mid 20's.  I ran 10.61 miles.

Asics 2140 Miles: 10.61
Add Comment
Totals
Slow milesFast milesTotal Distance
48.759.0057.75
Asics Phoenix Miles: 23.51Saucony Omni 7 Miles: 15.11Mizuno Wave Alchemy 7 #2 Miles: 8.52Asics 2140 Miles: 10.61
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