A Runner at Heart.....Riding a Bike

Week starting May 02, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
61.646.0067.64
Saucony Omni 7 Miles: 21.15Asics Phoenix Miles: 12.54Mizuno Wave Alchemy 7 #2 Miles: 10.62Asics 2140 Miles: 10.12Mizuno Elixer 4 (Treadmill) Miles: 13.21
Mon, May 03, 2010
Slow milesFast milesTotal Distance
10.590.0010.59

It was 45 degrees and breezy this morning.  I ran 10.59 miles easy.  Longer tomorrow.

Saucony Omni 7 Miles: 10.59
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Tue, May 04, 2010
Slow milesFast milesTotal Distance
12.540.0012.54

It was 30 degrees and VERY WINDY today.  Winds were 30-40mph.  I ran 12.54 miles and just survived the conditions, nothing else.

Asics Phoenix Miles: 12.54
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Wed, May 05, 2010
Slow milesFast milesTotal Distance
10.620.0010.62

It was 24 degrees this morning.  Very chilly, but at least the winds died down for a bit.  I ran 10.62 miles.

Mizuno Wave Alchemy 7 #2 Miles: 10.62
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Thu, May 06, 2010
Slow milesFast milesTotal Distance
10.560.0010.56

It was 30 degrees, very windy, and even started SNOWING this morning.  I ran 10.56 miles and it was NASTY!

Saucony Omni 7 Miles: 10.56
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Fri, May 07, 2010
Slow milesFast milesTotal Distance
10.120.0010.12

It was 24 degrees, calm, and nice when the sun came up this morning.  Compared to the rest of the week it was great.  I ran 10.12 miles easy as I ran a mile with Terry Jensen and then several miles with Bob Fisher.

I just checked the website and I got in to ST GEORGE again!  That makes 8, only 2 more until I am a 10-yr guy and have an automatic entry!!!

Asics 2140 Miles: 10.12
Comments(1)
Sat, May 08, 2010
Slow milesFast milesTotal Distance
7.216.0013.21

It was 35 degrees and mostly calm this morning.  5 of us ran down Buckskin towards town this morning, then looped around on Hiline, back up Chubbuck Rd. and then climbed back up to Satterfield and then home.  We ran several good miles and 1 tempo mile (6:10) from mile 6-7.  I ended up running 13.21 total.

Mizuno Elixer 4 (Treadmill) Miles: 13.21
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Totals
Slow milesFast milesTotal Distance
61.646.0067.64
Saucony Omni 7 Miles: 21.15Asics Phoenix Miles: 12.54Mizuno Wave Alchemy 7 #2 Miles: 10.62Asics 2140 Miles: 10.12Mizuno Elixer 4 (Treadmill) Miles: 13.21
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