A Runner at Heart.....Riding a Bike

Week starting Apr 18, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
82.2114.0096.21
Saucony Omni 7 Miles: 6.51Mizuno Wave Alchemy 7 #2 Miles: 38.31Asics 2140 Miles: 40.73Asics Phoenix Miles: 10.66
Slow milesFast milesTotal Distance
6.510.006.51

It was 37 degrees and calm this morning.  I ran a nice easy 6.51 miles before church.

Saucony Omni 7 Miles: 6.51
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Slow milesFast milesTotal Distance
10.610.0010.61

It was 37 degrees and calm this morning.  Another great day for a run.  I ran 10.61 miles easy.  Probably going to do a semi-longer run tomorrow.

Mizuno Wave Alchemy 7 #2 Miles: 10.61
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Slow milesFast milesTotal Distance
23.120.0023.12

It was another nice day and I have the day off so I decided to do a nice, easy long run.  It was 37 degrees when I left and 57 when I finished.  It was a great morning.  I ran 23.12 miles easy and took an ice bath after.  Now it's time for some yard work before the weather gets worse later this week.

Asics 2140 Miles: 23.12
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Slow milesFast milesTotal Distance
10.660.0010.66

It was 49 degrees with wet streets this morning.  Luckily I did not get rained on but it started getting nasty after I got home.  I ran 10.66 miles easy.

Asics Phoenix Miles: 10.66
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Slow milesFast milesTotal Distance
6.299.0015.29

It was 44 degrees with some light rain this morning.  I ran 15.29 miles with some nice tempo miles after warm up.

Mizuno Wave Alchemy 7 #2 Miles: 15.29
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Slow milesFast milesTotal Distance
12.410.0012.41

It was 35 degrees, foggy, and I had a new layer of SNOW in my yard this morning.  The streets were just wet, luckily.  I ran 12.41 miles easy.  Longer run tomorrow.

Mizuno Wave Alchemy 7 #2 Miles: 12.41
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Slow milesFast milesTotal Distance
12.615.0017.61

It was 40 degrees and fairly calm this morning.  Barry was having problems with his hamstring again so we decided not to go too long.  We met up with a bunch of other runners in the first mile and ended up running with them and then the groups split again (Barry headed back home) and I was running with a new group.  I was back alone again after 13 and finished the last 4 miles strong.  I ran 17.61 miles and this was so far my best mileage week of the year.

Asics 2140 Miles: 17.61
Comments(2)
Slow milesFast milesTotal Distance
82.2114.0096.21
Saucony Omni 7 Miles: 6.51Mizuno Wave Alchemy 7 #2 Miles: 38.31Asics 2140 Miles: 40.73Asics Phoenix Miles: 10.66
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