A Runner at Heart.....Riding a Bike

Week starting Mar 28, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
49.973.0052.97
Saucony Omni 7 Miles: 10.59Asics 2140 Miles: 10.56Asics Phoenix Miles: 21.31Mizuno Wave Alchemy 7 #2 Miles: 10.51
Slow milesFast milesTotal Distance
7.593.0010.59

It was 46 degrees and windy this morning.  I was glad it was this warm after last week.  I ran 10.59 miles easy.

Saucony Omni 7 Miles: 10.59
Add Comment
Slow milesFast milesTotal Distance
10.560.0010.56

It was 42 degrees this morning, but very windy.  I ran 10.56 miles easy.

Asics 2140 Miles: 10.56
Add Comment
Slow milesFast milesTotal Distance
10.630.0010.63

It was 30 degrees and a bit slick in spots this morning.  I ran 10.63 miles.

Asics Phoenix Miles: 10.63
Comments(1)
Slow milesFast milesTotal Distance
10.510.0010.51

It was cold this morning.  I ran 10.51 miles easy.

Mizuno Wave Alchemy 7 #2 Miles: 10.51
Add Comment
Slow milesFast milesTotal Distance
10.680.0010.68

It was 25 degrees this morning....another cold one.  I ran 10.68 miles easy.  Not sure about my longer run tomorrow, we are supposed have a wicked wind storm all day.

Asics Phoenix Miles: 10.68
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

The weather was nasty this morning, icy and really strong winds, and I don't feel good at all.  No run for the day.

Add Comment
Slow milesFast milesTotal Distance
49.973.0052.97
Saucony Omni 7 Miles: 10.59Asics 2140 Miles: 10.56Asics Phoenix Miles: 21.31Mizuno Wave Alchemy 7 #2 Miles: 10.51
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