A Runner at Heart.....Riding a Bike

Week starting Feb 28, 2010

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
56.9715.0071.97
Mizuno Wave Alchemy 7 #2 Miles: 21.06Asics 2140 Miles: 27.74Asics Phoenix Miles: 10.51Saucony Omni 7 Miles: 12.66
Slow milesFast milesTotal Distance
7.543.0010.54

It was 33 degrees and a bit misty this morning.  Spring must be on the way, I actually saw a little bit of mud on the shoulder of the road.  I ran 10.54 miles.

Mizuno Wave Alchemy 7 #2 Miles: 10.54
Add Comment
Slow milesFast milesTotal Distance
8.664.0012.66

It was 22 degrees and overcast this morning.  I ran 12.66 miles.

Asics 2140 Miles: 12.66
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Slow milesFast milesTotal Distance
10.510.0010.51

It was 33 degrees with some rain sprinkles this morning.  I ran 10.51 easy.

Asics Phoenix Miles: 10.51
Add Comment
Slow milesFast milesTotal Distance
8.664.0012.66

It was 33 degrees and a bit misty.  I ran 12.66 miles.

Saucony Omni 7 Miles: 12.66
Add Comment
Slow milesFast milesTotal Distance
10.520.0010.52

It was raining/snowing and 33 degrees this morning.  I ran 10.52 miles easy.

Mizuno Wave Alchemy 7 #2 Miles: 10.52
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Slow milesFast milesTotal Distance
11.084.0015.08

It was 29 degrees, sunny, with a light breeze this morning.  The sun made it warm up nicely and it was almost 40 when I got home.  I ran 15.08 miles and really enjoyed the morning.

Asics 2140 Miles: 15.08
Add Comment
Slow milesFast milesTotal Distance
56.9715.0071.97
Mizuno Wave Alchemy 7 #2 Miles: 21.06Asics 2140 Miles: 27.74Asics Phoenix Miles: 10.51Saucony Omni 7 Miles: 12.66
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