A Runner at Heart.....Riding a Bike

Poky Run 10K

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Sat, Aug 14, 2010
Race: Poky Run 10K (6.2 Miles) 00:42:52, Place overall: 6, Place in age division: 2
Slow milesFast milesTotal Distance
4.046.2010.24

It was 45 degrees this morning.  I ran just over 4 miles to the race start picking up Barry Smith on the way.  I ran the race at a steady, but not too hard pace to test where I am injury-wise.  It hurt a bit, but it was manageable.  I finished in 42:52, which is where I thought I would be.  Just for comparison, last year I was 2nd overall in about 38:30.

Mizuno Elixer 4 (Treadmill) Miles: 10.24
Comments
From Snoqualmie on Sat, Aug 14, 2010 at 14:34:32 from 24.18.192.33

Pretty nice time, even so!

Oh my, 45F sounds heavenly!!

From Teena Marie on Sun, Aug 15, 2010 at 11:03:52 from 174.52.45.85

Here's to taking that *manageable* scale to a *feel great* one. :)

Nice job on the race.

From Kory on Mon, Aug 16, 2010 at 18:35:46 from 134.50.89.3

Great place and finish. I'm glad you managed the faster miles.

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