A Runner at Heart.....Riding a Bike

April 29, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Slow milesFast milesTotal Distance
5.009.0214.02

It was 72 degrees this morning.  It had rained last night so everything was wet and I knew it would get real muggy as soon as the sun broke through.  I stated off before the sun came up and had a good 7-8 miles in before the sun finally made an appearance.  I ran up the same direction as yesterday but went further, completing the trail and actually running another ridge trail that had switchbacks and climbed pretty good.  I got a great, hilly workout today and needed to stick my head under the water fountain around mile 9 just to keep my sanity.

I ran 14.02 miles with some very strong miles on the way back.  I felt awesome......sweaty, but awesome.

Today we drove up to the North shore just to explore a bit and walked a couple of miles while getting some awesome pictures of the huge waves.  Then we drove over to Iao valley to explore.  It is a tropical valley that is just incredible.

Tonight we went on a sunset dinner cruise out of Lahaina.  We saw several whales as we headed out and watched the sunset over Lana'i.  It was a great evening.

Asics 2140 Miles: 14.02
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