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Week starting Dec 23, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 23, 2012
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0.000.000.00

P90. Day 23 of 90. Rest Day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 24, 2012
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P90. Day 24 of 90. Cardio and Abs. Got up early in the morning to do this workout because we hava a lot of family things going on today. The workout felt very difficult and I have felt kind of run down all day. I hope I'm not getting sick. Maybe I just pushed the intensity a little more than I realized.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 25, 2012
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P90. Day 25 of 90. Weights and sculpting.  Merry Christmas! Waited until late evening to do this workout. Felt a lot better than yesterday but still a little run down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Dec 26, 2012
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P90. Day 26 of 90. Cardio and Abs

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 27, 2012
Slow milesFast milesTotal Distance
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P90. Day 27 of 90. Weights and Sculpting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 28, 2012
Slow milesFast milesTotal Distance
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P90. Day 28 of 90. Cardio and abs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 29, 2012
Slow milesFast milesTotal Distance
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P90. Day 29 of 90. Weights and sculpting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
0.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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