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Week starting Dec 16, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 16, 2012
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0.000.000.00

P90. Day 16 of 90. Rest day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 17, 2012
Slow milesFast milesTotal Distance
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P90. Day 17 of 90. Cardio and abs after work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Dec 18, 2012
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P90. Day 18 of 90. Strength and sculpting. No weight lost yet this week.

I'm having a little minor pain in my left knee and left bicep. Not sure what caused either of them. My knee feels fine when I do the lunges and squats and my bicep feels fine during the curls. Just a little tender during the day. No big deal I'm sure. I'll just keep a close watch on it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Wed, Dec 19, 2012
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P90. Day 19 f 90. Cardio and abs today. Felt really good so I pushed the intensity pretty hard. I I love this stuff!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 20, 2012
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P90. Day 20 of 90. Weights and sculpting. Knee and bicep are feeling a bit better, but I was still careful on the lunges and curls. Overall it was a good solid workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Dec 21, 2012
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P90. Day 21 of 90. Cardio and Abs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 22, 2012
Slow milesFast milesTotal Distance
0.000.000.00

P90. Day 22 of 90. Weights and sculpting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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