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Week starting Oct 17, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
10.001.5011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Tue, Oct 19, 2010
Slow milesFast milesTotal Distance
1.501.503.00

Another late nighter after meetings. Lot of speed play of random distances. 3 miles total.

It was a very chilly night with a lot of stars out. I was dressed perfectly (shorts and 2 shirts and hat). Pretty much had the road to myself as it was about 11pm. Felt great except for a little nagging pain in my left leg about 3 inches above my achilles tendon. Not sure what it is.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Oct 21, 2010
Slow milesFast milesTotal Distance
3.000.003.00

TM run during my youngest daughters swimming lessons.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Oct 23, 2010
Slow milesFast milesTotal Distance
5.500.005.50

TM run while watching the Giants and the phillies battle it out.

I have been eating healthy for 4 weeks now. As of today I have dropped 13 pounds. It sure feels great. I'm curious to see how much more will come off. It has slowed down to about 2 pounds a week. I never knew fruits and vegetables could taste so good. And the cool thing is I eat tons of them and never allow myself to feel hungry.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
10.001.5011.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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