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Week starting Oct 03, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
8.003.7511.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Oct 04, 2010
Slow milesFast milesTotal Distance
0.000.000.00

45 min Cross Training (Bike and Rower)

Lifted weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Oct 05, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 miler at about 11pm, after all of my meetings at the Stake Center. Ran the same route as the run run ye saints 5k. Got a little lost in the wine streets but still ended up being about 3 miles. It felt very nice to allow my brain some time to rest and relax after several hours of meetings.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Oct 07, 2010
Slow milesFast milesTotal Distance
0.003.753.75

My usual out and back on BCreek. ran an extra 0.25 at the top just for good measure. It was a cool, cloudy morning. My legs felt pretty heavy so I focused on memorizing Isaiah 55: 1-3. Great verses! Still noticed my heavy legs for most of the run though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Oct 09, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Very nice TM run while watching a nail biter of a game between LSU and Florida. LSU won in the final seconds. Also lifted weights.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
8.003.7511.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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