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Week starting Aug 19, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
5.000.005.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 20, 2012
Slow milesFast milesTotal Distance
1.500.001.50

30 Min on TM after work. alternated 2.5 min running with 2.5 min walking. I could probably have done a lot more, but I'm going to stay real conservative and see if I can avoid the injuries that always seem to pop up and get me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 23, 2012
Slow milesFast milesTotal Distance
2.000.002.00

Except for the black dog that came after me by the skate park, it was a nice morning run at JD park. Ran 3 walked 2 for a total of 30 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
1.500.001.50

Made a commitment to myself today that I will train for and run a local 10k on Nov 10. My goal is 52 minutes which would be a PR for me. As far out of shape as I am, this will be quite a stretch, but I'm going to give it a shot.

Today I ran for 30 min on the TM. I had to alternate 2 min runs with 3 min walks Jeff Galloway style. But at least I got up and going. It's time. It's been way too long. I'm excited to be back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
5.000.005.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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