Enjoy the Journey

September 21, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 25, 2012
Slow milesFast milesTotal Distance
1.500.001.50

Made a commitment to myself today that I will train for and run a local 10k on Nov 10. My goal is 52 minutes which would be a PR for me. As far out of shape as I am, this will be quite a stretch, but I'm going to give it a shot.

Today I ran for 30 min on the TM. I had to alternate 2 min runs with 3 min walks Jeff Galloway style. But at least I got up and going. It's time. It's been way too long. I'm excited to be back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Wed, Sep 05, 2012 at 21:51:44 from 152.216.11.5

Good to have you back, Mack!!! Good luck on traning for the 10k.

From Mack on Thu, Sep 06, 2012 at 14:45:49 from 50.39.137.48

THanks Dale.. IT feels good to be back. I have lot a lot of fitness and gained a lot of weight. But I'm back on track and will train consistently so I can clock a 52:00 in the 10k which will be a PR.

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