Enjoy the Journey

Week starting Jun 20, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010

Marathon 5:18 1998

Short-Term Running Goals:

Personal:

Married with 2 Children.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
4.10	2.00	6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Mon, Jun 21, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 min cross train. (20 bike level 6 and 10 rower). Also lifted weights.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Tue, Jun 22, 2010

Slow miles	Fast miles	Total Distance
2.00	1.00	3.00

Lunch time run at the Aquatic Center while watching soccer on ESPN.

5 min warmup

4x400 at 2:00 pace

1 mile easy for cool down

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(4)

Thu, Jun 24, 2010

Slow miles	Fast miles	Total Distance
2.10	1.00	3.10

Out and back from our house to BCreek.

1 Easy

1 at 8:58

1.1 Easy (couldn't resist making it an even 5k)

My 12 year old daughter ran the first mile with me and then turned around at the 1 mile point and ran back to give her a total of 2 miles. We had a nice conversation. I had never thought of running as a way to build/strengthen my relationships with my kids but it is sure turning out that way with her.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
4.10	2.00	6.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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