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Week starting Jun 13, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.104.008.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Wed, Jun 16, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 min cross training at aquatic center. 

Bike 20 min random on level 6. Rower repeats 10 min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jun 17, 2010
Slow milesFast milesTotal Distance
2.101.003.10

Nice morning run out and back to BCreek from our house.

1 mile easy

1 mile @8:58

1 mile easy

Felt very euphoric after! I'm not used to getting such a great feeling after a short run. But no complaints!

Weights: Bench, incline bench, curls, tri push downs, lat pull downs, crunches

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Jun 18, 2010
Slow milesFast milesTotal Distance
0.000.000.00

30 min cross training. 20min hills on bike at level 6. 10 min repeats on CII Rower.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Sat, Jun 19, 2010
Slow milesFast milesTotal Distance
2.003.005.00

3  miles in the morning on the TM at 9:13 pace while watching a dvd of the Runnin' Utes beating Alabama in the 2007 sugar bowl.

2 easy miles with my 12 year old daughter in the evening. She loves to run! She tried to out kick me at the end but I stayed right on her hip all the way to the finish line (our mailbox). I think she was pretty shocked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
4.104.008.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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