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Week starting Apr 18, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.501.5013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.501.503.00

3 Miler on the TM during lunch. 2 minute Intervals: 6.2 and 1% with 5.0 and flat recoverys.

Weights: Bench, incline bench, tricep push downs, curls, lat pull downs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 min cross train. 20 min on bike:random at level 7, 10 min on rower with 2:1 intervals.

Great workout. Left with my face drenched in sweat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

30 min on Bike. Random hills at level 6.

Weights: bench, curls, tricep push downs, crunches

Spent most of the time on the bike pondering what I will say during Stake Conference this weekend. Nice work out physically and spiritually.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
10.000.0010.00

Did my long run in the morning. It was hard on me! It was a very hilly run and the wind was nasty. I swear it was in my face the entire time both out and back. Not sure how that works but it sure seemed that way. Don't know how many mph it was but it was strong enough that the little political signs on peoples yards were bent nearly completely over.

I decide to cope with it in three ways: 1. Not complain because I think the people in Arizona run in this kind of stuff all the time. 2. See it as a toughening experience that will pay off on race day. If race day is windy, I'll be used to it. If it's not, it will feel easy. 3. I spent the last couple miles chanting over and over something to the effect of "why don't I stop? For no other reason than I am too tough to stop."

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
11.501.5013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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