30 min cross train. 20 min on bike:random at level 7, 10 min on rower with 2:1 intervals.
Great workout. Left with my face drenched in sweat.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rhett on Thu, Apr 22, 2010 at 17:10:58 from 74.41.249.102
Looks like you are mixing things up nicely. Well done.
From Mack on Thu, Apr 22, 2010 at 17:48:19 from 71.111.186.66
Thanks Rhett. I really enjoy the cross training. Once again, congrats on your Boston PR!
From DonGardinero on Fri, Apr 23, 2010 at 15:37:51 from 75.162.165.108
Nice job. It always drives me crazy when sweat is dripping from my head. LOL
From Mack on Fri, Apr 23, 2010 at 17:12:28 from 71.111.186.66
Thanks DoG. I must be kinda weird but I actually like the feeling of being drenched in sweat. Makes me feel like I really got a good workout.
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