Enjoy the Journey

Cross Training today. 15 Minutes on the bike and then 15 minutes on the CII rower. Pushed myself very hard today especially on the rower. Still feeling a mild endorphin high an hour later as I type this.

My laziness following Painters is now officially over! I am going to run the Champoeg 10k in March and set a PR and then the Helvetia Half in June where I am going to go sub 2 on a very hilly course. I am going to train following the FIRST principles and for the first time ever my eating is going to be just as good as my training!

3 Miler out and back from home to BCreek in the morning. Felt good to run this route in the day light after so many late night runs. 

Ran on treadmill while watching a football game from the 1980's. The Chicago bears beat the Green Bay Packers on Monday night football in October of 1985. Very sloppy game. 7 turnovers in the first half. The announcers were: Frank Gifford, OJ Simpson and Joe Namath. In the pre game show they showed pictures of OJ holding his brand new baby daughter Sydney and offered congratulations to him and his wife Nichole. Creepy!!