Enjoy the Journey

November 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jul 26, 2010
Slow milesFast milesTotal Distance
1.501.503.00

3 miles of intervals: 1 min at 6.5 and 1 min at 5.2 for 30 min. (pre programmed treadmill workout)

I felt kind of sluggish and ornery this morning and wasn't in the mood to go to work. Went to the aquatic center and determined to run until I was drenched with sweat and feeling better. The endorphin buzz was just what I needed. Didn't have time to lift weights so I will do that at home later tonight. How do some people make it through life without working out?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DonGardinero on Mon, Jul 26, 2010 at 21:34:42 from 152.216.7.5

I don't know how I did it for so many years. In my teens and twenties I was always active playing tennis and lifting weights. Then in my thirties we had kids and I quit exercising until I was 37 or 38. I feel so much better now

From Rhett on Tue, Jul 27, 2010 at 17:45:27 from 74.32.211.9

Great question Mack. I am a much happier, better person when I work out... and even more so when I can run hard. Looks like you got in some good mile intervals.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: