Lunch time workout: 20 min of intervals on bike at level 8 also lifted weights.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rhett on Sat, Oct 16, 2010 at 11:32:58 from 184.10.154.226
I think interval workouts are the best bang for your buck when you're on a time crunch. Nice job.
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