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November 13, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Oct 07, 2010
Slow milesFast milesTotal Distance
0.003.753.75

My usual out and back on BCreek. ran an extra 0.25 at the top just for good measure. It was a cool, cloudy morning. My legs felt pretty heavy so I focused on memorizing Isaiah 55: 1-3. Great verses! Still noticed my heavy legs for most of the run though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Thu, Oct 07, 2010 at 17:33:58 from 198.207.244.102

Way to multi-task. You have obviously been very busy this week, all to the good.

From Mack on Thu, Oct 07, 2010 at 18:02:44 from 71.111.186.66

Thanks Flat, Are you still in Portland? I thought about coming up to meet you and join you for a run but decided not to for a couple of reasons. One, it has been a VERY busy week and it would have been pretty tough to squeeze it in. Two, I seriously know that I couldn't run at a pace that would feel fast enough for you!

Hope you had a great visit though. You sure got some of our great fall weather.

From flatlander on Thu, Oct 07, 2010 at 18:04:06 from 198.207.244.102

No, I came back on an early flight yesterday. Interestingly enough, temperatures here right now are almost the same, very strange. If I make it up there again we can plan something and don't worry, nobody is too slow for me.

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