Weights: Bench, incline bench, curls, lat press down, upright rows.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Wed, Apr 07, 2010 at 00:35:44 from 174.23.201.210
NICE workouts!
From Rhett on Wed, Apr 07, 2010 at 13:40:55 from 74.41.249.102
How far on the intervals?
From Mack on Wed, Apr 07, 2010 at 13:53:56 from 71.111.186.66
Rhett, I have been running my intervals on a preset program on the Landice pro sport treadmill. They are 1 minute intervals with 1 minute recovery for 30 minutes. Any suggestions on whether this is a good thing or not?
From Rhett on Wed, Apr 07, 2010 at 14:21:02 from 74.41.249.102
I did that workout myself this morning. I think it is a great way to do speed work.
From Tom Slick on Wed, Apr 07, 2010 at 20:52:22 from 172.191.89.187
Hey Tahnks for the welcome as far as what it takes to run at my masters level...I'm just happy to be on this side of the dirt nap and able to get out the front door.
From DonGardinero on Thu, Apr 08, 2010 at 14:38:45 from 75.162.168.109
Nice job on the intervals.
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